Services

My 1:1 ADHD/AuDHD Coaching helps ADHDers to accept and embrace who they are, enabling them to move forward positively in both work and life.

Although my coaching is ICF (client centred), I often find ADHD women like me prefer me to offer mentoring too – by sharing my in-depth knowledge of neurodiversity along with my own 48 years of lived experience.

I offer practical guidance and support to assist with the trickier areas of ADHD, whilst encouraging strengths to be utilised and celebrated.

My 20 years’ experience in business (as a founder and MD) also appeals to those ADHDers who are looking to gain more confidence to excel in their careers, or indeed to start or grow their own businesses.

1:1 Coaching Prices

6 x 1 hr sessions @ £750

12 x 1 hr sessions @ £1400

6x 40mins sessions @ £450

12x 40min sessions @ £850

Group Coaching for ADHD Women 

1 hr x 6 weeks of group coaching for £299.

Starts 14/10 runs every Tuesday 7-8pm.

This interactive leadership  training programme is designed to help managers better understand and support neurodivergent employees, with a particular focus on the 30% difference in executive functioning (effecting working memory and emotional regulation).

The sessions combine engaging discussions with interactive group exercises and practical worksheets to reinforce learning. 

We begin with an introduction to neurodiversity, with examples from my lived expereince, before exploring the key areas of executive functioning – self-awareness, problem solving, emotional regulation, memory, motivation and procrastination and discuss strategies to help neurodivergent individuals thrive.  

By the end of the programme, managers will have a deeper understanding of neurodiversity and practical tools to create a more inclusive, supportive, and productive workplace.

Duration: 6 x 1-hour sessions over 6 weeks

Cost: £4000

Maximum Participants: 8

My conference talk draws on my lived experience to highlight how ADHD and other neurodiversities can impact people’s lives, both personally and professionally. 

As an entrepreneur who has successfully run four businesses in construction and recruitment, survived cancer, struggled with infertility and been a contestant on The Apprentice I have in interesting story to tell.

 I share how ADHD has driven my success but also caused challenges – from frustration to self-doubt. I also talk about how it works well being married to someone who has a different brain type. 

My talk is authentic and eye opening, offering real, sometimes shocking, insights into how ADHD has shaped my life. It includes a Q&A session, giving participants the chance to ask me anything about ADHD and neurodiversity.

Duration: 1 hour

Cost: £995

Maximum Participants: N/A

Lunch & Learn Talk

My "Late to the Neurodiversity Party" Lunch & Learn talk draws on my lived experience to highlight how ADHD can impact people’s lives, both personally and professionally. As an entrepreneur who has successfully run four businesses in construction and recruitment, survived cancer, and been a contestant on The Apprentice, I share how ADHD has driven my success but also caused challenges – from frustration to self doubt. 

My talk is authentic and eye-opening, offering real, sometimes shocking, insights into how ADHD has shaped my life. It includes a Q&A session, giving participants the chance to ask me anything about ADHD and neurodiversity.

Duration: 45 minutes to 1 hour

Cost: £350

Maximum Participants: 30

Interactive Neurodiversity Workshop

My interactive workshop is designed to engage participants in an open and supportive conversation about neurodiversity, to foster a more inclusive and understanding workplace. I start with my lunch and learn talk but then integrate learning around neurodievrsity with nteractive group exercises that highlight the differences between a neurodivergent and neurotypical brain. These exercises explore the challenges individuals with ADHD face at work, particularly around executive functioning, and demonstrate how these challenges can be turned into strengths. ADHD and neurodiversity.

Duration: 2-3 hours

Cost: £499

Maximum Participants: 30

20 years of business leadership. Having run four companies, I understand the practical pressures of managing teams, personalities, and business challenges. From employee disputes to client relationships, I’ve consistently helped find solutions before formal processes are needed.

As an ADHDer and coach to neurodivergent individuals I have both lived exoereince and neurodivergent insight. 

I bring empathy and understanding to every mediation.

Non-HR neutrality.  Unlike many mediators, I’m not perceived as "management" or "HR", which means both sides see me as truly impartial.

Believer in mediation, not disciplinary action.  I avoid grievance and disciplinary routes unless absolutely necessary, as mediation works effectively earlier.

I offer a down-to-earth, empathetic, practical process. I create a safe, neutral space where every voice is heard, and parties can genuinely consider the other’s experience. 

My goal isn’t forced agreement. It’s building understanding and creative solutions that respect everyone involved.

If you’re facing a workplace or employment dispute (especially if neurodiversity plays a part), having a mediator who brings lived experience, business savvy, professional accreditation, and a neutral stance can make all the difference.

Why Choose Me as Your Mediator

• Not “Team ADHD”  — While I understand neurodivergence deeply, I also grasp the realities of running teams and businesses.
• Impartial by design — My non-HR background helps both sides feel safe, seen, and fairly represented.
• 20 years of experience  — I’ve handled complex dynamics and difficult conversations in real-world business environments.
• Empathy meets structure  — I listen and validate, but also facilitate practical, forward-moving solutions.

Mediation cost: £795 (one day)